Not being a lover of the traditional gym or having a rigid structure in my day to enable me to attend on a regular basis, I was introduced to Jo who gas worked wonders!
An individually tailored set of exercises that can be carried out at home fits with my lifestyle and has produced results. Jo’s vast knowledge and experience together with her encouragement , motivation and general enthusiasm gets me returning again and again and recommending others!
Seriously, if you really want the best in Personal Training with proven results then give Jo a call.