Have been seeing Jo for 3 years and have lost 3 stone in weight following her fitness and diet programme, would definitely recommend. read more
Hornchurch, Essex
Hello, I’m Jo Jones. A professional sports massage practitioner based in Brentwood, Essex. My sports massage service uses no-nonsense, results based massage techniques that have been proven over the years to deal with various conditions the human body experiences before and after being pushed to its limits. This may be a hard training session or a race, but equally could also be the result of a body being cramped up over a computer, ongoing poor posture or a specific injury.
My massage appointments include a combination of hands on massage strokes and physiotherapy techniques such as Soft Tissue Release, Muscle Energy Technique, foam rollering and NMT (neuromuscular technique) to relieve pain and encourage release and healing.
To book with me call 07774 671647 or contact me via my Contact Jo page.
My wellness and personal training programmes provide Brentwood clients with the advice and framework they need to achieve their fitness and personal wellness goals. Beginning with a through wellness evaluation, my tailored service can include the creation of personal training programmes, nutritional advice and ongoing support and monitoring.
To discover more call me on 07774 671647 or contact me via my Wellness & Personal Training page.
Have been seeing Jo for 3 years and have lost 3 stone in weight following her fitness and diet programme, would definitely recommend. read more
Comprehensive and professional sports massage therapy service, pre-Marathon treatment was invaluable, I got a P.B this year which says it all, highly recommended.
Thank you again for all your training, motivation and hard work in helping me achieve my fitness and health plans. It has exceeded my expectations and has bought me enjoyment and a better, healthier lifestyle.
I will continue to recommend you to my family, friends and business contacts. Thank you again.
I had my first sports massage with Jo whilst training for my first London Marathon (aged over 50). The training programme I was given was ok however, Jo’s knowledge on all the stretching exercises really helped.
Three marathons on and under four hours is down to a number of people, Jo being one of them.
I would highly recommend Jo as a Personal trainer and massage therapist whether you are just starting out or a fitness junkie.
Jo has managed to keep me going well beyond my well by date, getting all the knots out and more recently having hot stones massage which is the most deeply relaxing massage I have ever experienced.
Jo also offers good advice on training and diet, she offers a comprehensive and knowledgeable service, don’t think you will find better.
I first saw Jo for a sports massage a couple of years ago and was amazed at the difference it made to my very knotted shoulders and other body parts. She has exceptional strength, knowledge and is passionate about her work and is cheerful and charming.
I workout regularly as well as being a keen trekker so body maintenance is essential. No other masseur has come even close to Jo. Following a massage with her I feel relaxed in body and mind.
Jo is also great at correcting posture and giving helpful advice on diet and exercise, so, it goes without saying I highly recommend Jo and thank her for coming to my rescue !
Not being a lover of the traditional gym or having a rigid structure in my day to enable me to attend on a regular basis, I was introduced to Jo who gas worked wonders!
An individually tailored set of exercises that can be carried out at home fits with my lifestyle and has produced results. Jo’s vast knowledge and experience together with her encouragement , motivation and general enthusiasm gets me returning again and again and recommending others!
Seriously, if you really want the best in Personal Training with proven results then give Jo a call.
Jo is an excellent personal trainer, massage therapist and Bootcamp instructor, I have attended Brentwood bootcamp for 4 months and have lost over a stone, her workouts are tough but always safe and enjoyable I feel amazing, much fitter and stronger, thanks Jo.
Thanks that was the best massage I have ever had , also 1 week after seeing you I ran my fastest 200m time in 3 years ! , I have also found the hip work has helped as my foot now faces forward instead of turning out
Jo’s massages are amazing! It’s brilliant to have a knowledgeable Sports Massage Therapist combined with a luxury relaxing massage. Jo is so lovely and really knows how to deliver a deep tissue massage. Great advice on diet and exercise too. Highly recommend!
Jo has been my personal trainer for many years and I find her knowledge invaluable with regard to regularly changing my training routine and also her expertise regarding my back problems.
I have regular massages with Jo and the combination of training and massage has enabled me to keep fit and supple all the way through to my late forties.
I would strongly recommend Jo for training, massage or both.
Fully Qualified in CPR and First Aid
Most of our work comes through recommendations from existing happy customers
Have taught fitness courses in various colleges ACL (Adult Community Learning)
Degree qualified in fitness and health, including nutrition and prevention & treatment of injuries
With over 26 years in the fitness industry, Jo has a wealth of experience
Time has been taken to attain Advanced Massage Therapist status
Clients receive a comprehensive health and fitness programme, plus ongoing lifestyle guidance and support
Continually updating our knowledge with CPD (Continual Professional Development)