Jo was recommended to me a year ago and I have been training with her twice a week since then.

Being in my Forties and having been told by my Doctor of the increased difficulty of losing weight post 50 due to decreased metabolism, I decided that I needed to both lose weight and gain fitness more consistently than I had done previously in my 20s and 30s. In the years before Jo, I regularly started with good intentions (normally in January!), but would then lose enthusiasm and give up within 3 months of starting a new fitness regime.

Seeing Jo twice a week not only ensures I keep the routine going, but also means I have a professional guiding me on areas of strength, fitness and diet that I might not have considered otherwise. I personally believe Jo’s method of jointly agreeing goals with her clients and designing a strategy to reach those factoring individual preferences, lifestyle and work is a huge advantage over other Personal Trainers.

I have got to know Jo quite well over the last 12 months and know that she takes great pride and pleasure in seeing her clients improve their lifestyles, which is a great credit to her professionalism and personality.

Jo’s personality is kind, understanding and tenacious and in short, she has gone from being another Personal Trainer to a trusted friend who just happens to also keep me fit!

Jo has been my personal trainer for many years and I find her knowledge invaluable with regard to regularly changing my training routine and also her expertise regarding my back problems.

I have regular massages with Jo and the combination of training and massage has enabled me to keep fit and supple all the way through to my late forties.

I would strongly recommend Jo for training, massage or both.

Jo has managed to keep me going well beyond my well by date, getting all the knots out and more recently having hot stones massage which is the most deeply relaxing  massage I have ever experienced.

Jo also offers good advice on training and diet, she offers a comprehensive and knowledgeable service, don’t think you will find better.

Have been seeing Jo for 3 years and have lost 3 stone in weight following her fitness and diet programme, would definitely recommend.
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I had my first sports massage with Jo whilst training for my first London Marathon (aged over 50). The training programme I was given was ok however, Jo’s knowledge on all the stretching exercises really helped.

Three marathons on and under four hours is down to a number of people, Jo being one of them.

I would highly recommend Jo as a Personal trainer and massage therapist whether you are just starting out or a fitness junkie.

Jo’s massages are amazing! It’s brilliant to have a knowledgeable Sports Massage Therapist combined with a luxury relaxing massage. Jo is so lovely and really knows how to deliver a deep tissue massage. Great advice on diet and exercise too. Highly recommend!

I first saw Jo for a sports massage a couple of years ago and was amazed at the difference it made to my very knotted shoulders and other body parts. She has exceptional strength, knowledge and is passionate about her work and is cheerful and charming.

I workout regularly as well as being a keen trekker so body maintenance is essential. No other masseur has come even close to Jo. Following a massage with her I feel relaxed in body and mind.

Jo is also great at correcting posture and giving helpful advice on diet and exercise, so, it goes without saying I highly recommend Jo and thank her for coming to my rescue !

We asked Jo to arrange and run a bespoke Bootcamp session for the members of our organisation. Jo ran our session brilliantly – the members who attended all had a great time and we have already asked Jo to organise another for us. We hope that this will become a regular event. I’d highly recommend Jo’s Bootcamps as a team building and motivational activity.

I have been going to Jo for a few years now and I am extremely happy. I can honestly say she is the best sports massage therapist that I have ever been to.

I am always impressed that she manages to find all my aches and pains, of which there are many, without me having to point them out.

She is firm without causing sharp pain and you just know it’s doing good.

Jo is extremely conscientious and this is proven by the fact that she keeps up to date with all the latest techniques. It also helps that she is a real people person, which makes the whole experience very pleasant indeed and she is just so easy to get along with, I feel together we put the World to rights!

Jo also goes out of her way to fit me in at short notice when I am in particular pain, nothing seems too much trouble for her.

Thanks that was the best massage I have ever had , also 1 week after seeing you I ran my fastest 200m time in 3 years ! , I have also found the hip work has helped as my foot now faces forward instead of turning out

I Have always had regular massages but started using Jo after joining Essex Business Forum of which she is also a member.

Without doubt Jo is by far the best Massage Therapist i have ever been to, i regularly visit her feeling achey and tired, but always walk out feeling relaxed and rejuvenated.

Her wonderfully friendly and welcoming personality also makes it a pleasure and i leave looking forward to my next appointment already !   I cannot recommend Jo highly enough, if you have aches or pains she is definitely the person to see.

Not being a lover of the traditional gym or having a rigid structure in my day to enable me to attend on a regular basis, I was introduced to Jo who gas worked wonders!

An individually tailored set of exercises that can be carried out at home fits with my lifestyle and has produced results. Jo’s vast knowledge and experience together with her encouragement , motivation and general enthusiasm gets me returning again and again and recommending others!

Seriously, if you really want the best in Personal Training with proven results then give Jo a call.