Jo is an excellent personal trainer, massage therapist and Bootcamp instructor, I have attended Brentwood bootcamp for 4 months and have lost over a stone, her workouts are tough but always safe and enjoyable I feel amazing, much fitter and stronger, thanks Jo.
Hello, I’m Jo Jones. A professional sports massage practitioner based in Brentwood, Essex. My sports massage service uses no-nonsense, results based massage techniques that have been proven over the years to deal with various conditions the human body experiences before and after being pushed to its limits. This may be a hard training session or a race, but equally could also be the result of a body being cramped up over a computer, ongoing poor posture or a specific injury.
My massage appointments include a combination of hands on massage strokes and physiotherapy techniques such as Soft Tissue Release, Muscle Energy Technique, foam rollering and NMT (neuromuscular technique) to relieve pain and encourage release and healing.