Not being a lover of the traditional gym or having a rigid structure in my day to enable me to attend on a regular basis, I was introduced to Jo who gas worked wonders!

An individually tailored set of exercises that can be carried out at home fits with my lifestyle and has produced results. Jo’s vast knowledge and experience together with her encouragement , motivation and general enthusiasm gets me returning again and again and recommending others!

Seriously, if you really want the best in Personal Training with proven results then give Jo a call.

I Have always had regular massages but started using Jo after joining Essex Business Forum of which she is also a member.

Without doubt Jo is by far the best Massage Therapist i have ever been to, i regularly visit her feeling achey and tired, but always walk out feeling relaxed and rejuvenated.

Her wonderfully friendly and welcoming personality also makes it a pleasure and i leave looking forward to my next appointment already !   I cannot recommend Jo highly enough, if you have aches or pains she is definitely the person to see.

Jo’s massages are amazing! It’s brilliant to have a knowledgeable Sports Massage Therapist combined with a luxury relaxing massage. Jo is so lovely and really knows how to deliver a deep tissue massage. Great advice on diet and exercise too. Highly recommend!

Jo was recommended to me a year ago and I have been training with her twice a week since then.

Being in my Forties and having been told by my Doctor of the increased difficulty of losing weight post 50 due to decreased metabolism, I decided that I needed to both lose weight and gain fitness more consistently than I had done previously in my 20s and 30s. In the years before Jo, I regularly started with good intentions (normally in January!), but would then lose enthusiasm and give up within 3 months of starting a new fitness regime.

Seeing Jo twice a week not only ensures I keep the routine going, but also means I have a professional guiding me on areas of strength, fitness and diet that I might not have considered otherwise. I personally believe Jo’s method of jointly agreeing goals with her clients and designing a strategy to reach those factoring individual preferences, lifestyle and work is a huge advantage over other Personal Trainers.

I have got to know Jo quite well over the last 12 months and know that she takes great pride and pleasure in seeing her clients improve their lifestyles, which is a great credit to her professionalism and personality.

Jo’s personality is kind, understanding and tenacious and in short, she has gone from being another Personal Trainer to a trusted friend who just happens to also keep me fit!

Jo has been my personal trainer for many years and I find her knowledge invaluable with regard to regularly changing my training routine and also her expertise regarding my back problems.

I have regular massages with Jo and the combination of training and massage has enabled me to keep fit and supple all the way through to my late forties.

I would strongly recommend Jo for training, massage or both.

I first saw Jo for a sports massage a couple of years ago and was amazed at the difference it made to my very knotted shoulders and other body parts. She has exceptional strength, knowledge and is passionate about her work and is cheerful and charming.

I workout regularly as well as being a keen trekker so body maintenance is essential. No other masseur has come even close to Jo. Following a massage with her I feel relaxed in body and mind.

Jo is also great at correcting posture and giving helpful advice on diet and exercise, so, it goes without saying I highly recommend Jo and thank her for coming to my rescue !

Jo is an excellent personal trainer, massage therapist and Bootcamp instructor, I have attended Brentwood bootcamp for 4 months and have lost over a stone, her workouts are tough but always safe and enjoyable  I feel amazing, much fitter and stronger, thanks Jo.

Comprehensive and professional sports massage therapy service, pre-Marathon treatment was invaluable, I got a P.B this year which says it all, highly recommended.

Thank you again for all your training, motivation and hard work in helping me achieve my fitness and health plans. It has exceeded my expectations and has bought me enjoyment and a better, healthier lifestyle.

I will continue to recommend you to my family, friends and business contacts. Thank you again.

Thanks that was the best massage I have ever had , also 1 week after seeing you I ran my fastest 200m time in 3 years ! , I have also found the hip work has helped as my foot now faces forward instead of turning out

Jo has managed to keep me going well beyond my well by date, getting all the knots out and more recently having hot stones massage which is the most deeply relaxing  massage I have ever experienced.

Jo also offers good advice on training and diet, she offers a comprehensive and knowledgeable service, don’t think you will find better.