My philosophy for a healthy active lifestyle is based on the 80/20 principle which is 80% nutrition and 20% workout and a huge part of what I do is to advise on and establish a healthy eating routine. Nutrition is a major part of any fitness / wellness programme and a client’s nutritional needs will vary greatly depending upon many things including age, gender, lifestyle,activity levels, occupation and body composition .These needs should be established at the beginning along with the fitness assessment.
Please remember to read my health and fitness blog for regular nutritional tips and information.
Call 07774 671647 or visit the Contact Jo Jones page
Thank you again for all your training, motivation and hard work in helping me achieve my fitness and health plans. It has exceeded my expectations and has bought me enjoyment and a better, healthier lifestyle.
I will continue to recommend you to my family, friends and business contacts. Thank you again.
I was recommended to Jo by a friend who had trained with her and had achieved great results, and I am delighted to say that I am also very pleased.
Whilst not being concerned about weight loss, the main goal of my time with Jo has been to just “feel fitter” and be able to do more active things without feeling exhausted. Jo created a training programme that helped me to achieve this, and also advised on equipment that I should purchase to use to train at home when not training with her.
I have also started to use the Herbalife shakes that Jo recommended and can report that these are fantastic! I thoroughly enjoy having these for breakfast each day and have cut out mid-morning snacking as I just dont feel hungry.
If you are looking to improve your health and fitness I highly recommend that you talk to Jo. She is very friendly and professional.
Jo has managed to keep me going well beyond my well by date, getting all the knots out and more recently having hot stones massage which is the most deeply relaxing massage I have ever experienced.
Jo also offers good advice on training and diet, she offers a comprehensive and knowledgeable service, don’t think you will find better.
