Nutrition

My philosophy for a healthy active lifestyle is based on the 80/20 principle which is 80% nutrition and 20% workout and a huge part of what I do is to advise on and establish a healthy eating routine. Nutrition is a major part of any fitness / wellness programme and a client’s nutritional needs will vary greatly depending upon many things including age, gender, lifestyle,activity levels, occupation and body composition .These needs should be established at the beginning along with the fitness assessment.

Please remember to read my health and fitness blog for regular nutritional tips and information.

Would you like to get nutritional advice from Jo?

Call 07774 671647 or visit the Contact Jo Jones page

HERBALIFE

Herbalife is all about balanced nutrition and a healthy active lifestyle. By following the Herbalife programme you can achieve your health and fitness goals whether they are weight loss, weight gain, feeling fitter, having more energy and being healthier from the inside out.

Herbalife depicts consuming a healthy mix of protein, carbohydrate, beneficial fats and other nutrients and what makes it unique is the ongoing one to one support you will receive from your wellness coach.

Herbalife is commited to excellence, ingredients in Herbalife products pass stringent standards for identity and purity. The products are formulated by a team of scientists who hold ph.D’s some are even Nobel prize winners

A Herbalife shake (Formula 1) comes in 8 great flavours including BEST SELLER Vanilla, chocolate, cookies & cream and cappuccino , they can be classed as a HEALTHY MEAL because they contain the right amount of nutrients according to the RDA’S (RECOMMENDED DAILY AMOUNTS).

They can be prepared in seconds and provide an excellent balance of high quality protein, essential micronutrients and added botanicals and herbs.

H24 RANGE

H24 Has been designed for those exercising regularly, whether you are an elite athlete, gym junkie or gentle jogger, H24 has all the products you need to help you prepare, train and recover.

It consists of 8 premium products for use before, during and after training,

Customisable based on your specific training and recovery needs,

Formulas based on the latest science

Every product is third party checked for banned substances.

CR7

CR7 Has been devised alongside Professional Footballer Christiano Ronaldo, it is a new hypotonic drink for advanced hydration and endurance.

It is Carbohydrate and electrolyte drink for maintaining performance during prolonged exercise,

It’s benefits are that it is refreshing and delicious,

Under 100 cals per serving

Enhances the absorption of water during exercise whether it be an intense game of football, a heavy gym session or class or a long run.

OUTER NUTRITION

Herbalife has its very own body and skincare range, developed to the same very high standards as all of its products, each one is clinically and dermalogically tested with no sulphates or parabens

The skin care range contains 15 vitamins and botanicals and is packed with daily goodness for optimum results.

Even the strengthening shampoo and conditioner is free from damaging ingredients such as parabens and sulphates and will strengthen hair after just one use !

Read Jo’s Nutrition Testimonials

I was recommended to Jo by a friend who had trained with her and had achieved great results, and I am delighted to say that I am also very pleased.

Whilst not being concerned about weight loss, the main goal of my time with Jo has been to just “feel fitter” and be able to do more active things without feeling exhausted. Jo created a training programme that helped me to achieve this, and also advised on equipment that I should purchase to use to train at home when not training with her.

I have also started to use the Herbalife shakes that Jo recommended and can report that these are fantastic! I thoroughly enjoy having these for breakfast each day and have cut out mid-morning snacking as I just dont feel hungry.

If you are looking to improve your health and fitness I highly recommend that you talk to Jo. She is very friendly and professional.

Scott G
Brentwood, Essex

Thank you again for all your training, motivation and hard work in helping me achieve my fitness and health plans. It has exceeded my expectations and has bought me enjoyment and a better, healthier lifestyle.

I will continue to recommend you to my family, friends and business contacts. Thank you again.

Paul Booth

When I met Jo I was out of condition and overweight, in short I felt rubbish, with Jo’s help i have reached my fitness goals and I feel amazing, I regularly attend Jo’s Bootcamp sessions and have a great fitness regime, Jo has ensured that I also have a workout for when I am not with her. The guidance and support Jo has given me on nutrition, exercise, stretching and overall healthy lifestyle has been brilliant.

Emmanuelle
Blackmore

Jo has managed to keep me going well beyond my well by date, getting all the knots out and more recently having hot stones massage which is the most deeply relaxing massage I have ever experienced.

Jo also offers good advice on training and diet, she offers a comprehensive and knowledgeable service, don’t think you will find better.

Bill Emery
Ingatestone, Essex