Massage Therapy

I am a professional sports massage practitioner with over 20 years experience, i am based in Brentwood, Essex; helping clients overcome physical pain prior to or following a hard training session or a race, as a result of being cramped up over a computer, ongoing poor posture or a specific injury.

As a qualified advanced sports massage therapist my appointments include a combination of hands on massage and physiotherapy techniques such as soft tissue release, trigger point therapy, myofascial release (MFR) , craniosacral therapy and passive stretching, to relieve pain, encourage release and healing. I can also offer ultrasound which can be used on acute injuries and myofascial dry cupping which when used in conjunction with sports massage is a very effective healing treatment (can also be used alone).

Each of my massage services can be booked as follows;

1hour £60
30mins £40

The first session will include consultation. Take a look over the services I offer, and then contact me to book your appointment on 07774 671647 or via my Contact Jo page.

Sports Massage Therapy

Sports massage or deep tissue massage is a holistic treatment which uses various hands on massage techniques to work deep into the muscles.

It is highly beneficial whether you are involved in sport or not, some of the benefits that can be gained through regular sports massage sessions are that it:

Relieves muscle tension and stiffness
Identifies muscular imbalances
Breaks down scar tissue which forms at the site of an injury or following an operation
Helps prevent injuries
Improves circulation and general well being
Improves flexibility
Reduces postural stress particularly back neck and shoulders

Hot Stone Therapy

An incredibly relaxing treatment, also known as thermal therapy. Hot stones have been used therapeutically dating back to the Incas approximately 1500 BC and are proven to aid the bodies healing processes. During my Hot Stone Therapy service stones are heated to 50 degrees centigrade which allows a deeper effect, one movement with a hot stone is equivalent to 4 or 5 with just the hands.

Benefits for you the client are:-

Increased circulation, increased blood flow to body systems.
Stimulates lymphatic drainage assisting in detoxification.
Relaxes tired/sore/aching muscles to improve flexibility and strength.
Nervous tension deep in the tissues causing pain and stiffness is relieved.
Increased metabolism by stimulation of the circulation system which speeds up the process of digestion.
Promotes the feeling of relaxation and wellbeing.
Release tension and anxiety.

Read Jo’s Sports Massage Therapy Testimonials

Comprehensive and professional sports massage therapy service, pre-Marathon treatment was invaluable, I got a P.B this year which says it all, highly recommended.

Julian

Jo has managed to keep me going well beyond my well by date, getting all the knots out and more recently having hot stones massage which is the most deeply relaxing massage I have ever experienced.

Jo also offers good advice on training and diet, she offers a comprehensive and knowledgeable service, don’t think you will find better.

Bill EmeryIngatestone, Essex

I Have always had regular massages but started using Jo after joining Essex Business Forum of which she is also a member.

Without doubt Jo is by far the best Massage Therapist i have ever been to, i regularly visit her feeling achey and tired, but always walk out feeling relaxed and rejuvenated.

Her wonderfully friendly and welcoming personality also makes it a pleasure and i leave looking forward to my next appointment already ! I cannot recommend Jo highly enough, if you have aches or pains she is definitely the person to see.

Steve RoachBrentwood

I first saw Jo for a sports massage a couple of years ago and was amazed at the difference it made to my very knotted shoulders and other body parts. She has exceptional strength, knowledge and is passionate about her work and is cheerful and charming.

I workout regularly as well as being a keen trekker so body maintenance is essential. No other masseur has come even close to Jo. Following a massage with her I feel relaxed in body and mind.

Jo is also great at correcting posture and giving helpful advice on diet and exercise, so, it goes without saying I highly recommend Jo and thank her for coming to my rescue !

Maureen Gow

Thanks that was the best massage I have ever had , also 1 week after seeing you I ran my fastest 200m time in 3 years ! , I have also found the hip work has helped as my foot now faces forward instead of turning out

David (Athlete) June 2015

I had my first sports massage with Jo whilst training for my first London Marathon (aged over 50). The training programme I was given was ok however, Jo’s knowledge on all the stretching exercises really helped.

Three marathons on and under four hours is down to a number of people, Jo being one of them.

I would highly recommend Jo as a Personal trainer and massage therapist whether you are just starting out or a fitness junkie.

Paul Taylor

I have been going to Jo for a few years now and I am extremely happy. I can honestly say she is the best sports massage therapist that I have ever been to.

I am always impressed that she manages to find all my aches and pains, of which there are many, without me having to point them out.

She is firm without causing sharp pain and you just know it’s doing good.

Jo is extremely conscientious and this is proven by the fact that she keeps up to date with all the latest techniques. It also helps that she is a real people person, which makes the whole experience very pleasant indeed and she is just so easy to get along with, I feel together we put the World to rights!

Jo also goes out of her way to fit me in at short notice when I am in particular pain, nothing seems too much trouble for her.

Margaret C Brentwood 9/10/16

Jo’s massages are amazing! It’s brilliant to have a knowledgeable Sports Massage Therapist combined with a luxury relaxing massage. Jo is so lovely and really knows how to deliver a deep tissue massage. Great advice on diet and exercise too. Highly recommend!

Carmel J Brentwood 6/10/16

Jo has been my personal trainer for many years and I find her knowledge invaluable with regard to regularly changing my training routine and also her expertise regarding my back problems.

I have regular massages with Jo and the combination of training and massage has enabled me to keep fit and supple all the way through to my late forties.

I would strongly recommend Jo for training, massage or both.

Clare Voller

Jo is an excellent personal trainer, massage therapist and Bootcamp instructor, I have attended Brentwood bootcamp for 4 months and have lost over a stone, her workouts are tough but always safe and enjoyable I feel amazing, much fitter and stronger, thanks Jo.

Jane Oversby