I have just returned from a 2 day intensive course where I have learnt how to incorporate osteopathic techniques into my own practice. The benefits are amazing as they enable better movement of joints and soft tissue. They enhance the work I already do with postural problems and general injuries. They enable the body to…Details
A general definition of good posture can be defined as ; A state of muscular and skeletal balance which protects the supporting structures of the body against injury and / or progressive deformity irrespective of the way in which these sructures are working and /or resting. In healthy people the structure and function of our…Details
I cannot believe it’s been over a month since i successfully completed my JING course in Advanced Clinical Massage techniques. Jing is a provider of degree level hands-on training, they are advanced therapists and trainers with over 30 years experience and have received awards for outstanding achievement in their field. I am enjoying using the…Details
Great start to the new year !! Tuesday morning Full Body Fitness class 10.00-11.00 at Ashwells Sports and Country Club, No moaning my girls got on with the job in hand, great class girls well done, two weeks without performing even one plank and they all managed several and Hot Hands too !! This class…Details
L Glutamine is an essential Amino acid found throughout the body, and most importantly where training results are concerned ,60 % of skeletal tissue is composed of L Glutamine, It is widely known that during certain training sessions this drops by 50% this is one of the reasons that protein intake after exercise is so…Details
This is a fab workout that needs no equipment, One excellent way to stay in shape over the festive period 100 squats 90 knee drivers/mountain climbers 80 ab crunches (legs in & out) 70 jump squats 60 diagonal squat thrusts 50 plank pikes 40 lunges 30 air jacks 20 burpees 10 press us put some…Details
A great bespoke session for my friends at Essex Business Forum. As BOOTCAMP beginners they all did themselves proud, Not wanting to Beast them on their first session was a wise move, they enjoyed the circuit, shuttle runs- warm up and team games, they worked hard and got soaked and muddy thanks to the weather,…Details
TURMERIC is an indian spice used in various dishes sweet and savoury, it can also be sprinkled onto cooked vegetables, added to mashed potato or used in soups and stews.
Turmeric contains a compound called Curcumin which consists of curcuminoids ( in various studies ) it has been shown to provide powerful anti-inflammatory and anti-oxidant properties. It has also been found to ease exercise induced inflammation and muscle soreness.
In short, Curcumin neutralizes free radicals (which can cause cancer) in addition to this it stimulates the body’s own antioxidant enzymes.
Herbalife is designed by Some of the world’s leading Scientists and I am pleased to note that the H24 range has products containing Turmeric which helps the body repair and restore following exercise.Details