My Wellness & Personal Training programme provides clients with the advice and framework they need to achieve their personal wellness goals. Beginning with a thorough wellness evaluation, my tailored service can include the creation of personal training programmes, nutritional advice and ongoing support and monitoring.
To discover more call me on 07774 671647 or contact me via my Contact Jo page.
When it comes to overall wellness my philosophy is one of 80/20. With 80% being about nutrition and 20% being linked to regular activity and fitness.
My wellness programme assesses and takes into account my client’s nutritional needs, as well as age, gender, lifestyle, activity levels, occupation and body composition.
As a Herbalife independent distributor, I advise my clients on its numerous benefits.
For the majority of my Brentwood based clients having a fitness framework, personal programme and firm goals enables them to find the motivation to maintain regular workouts and achieve ongoing results.
My personal fitness programme begins with a personal fitness assessment, including an assessment of the body’s fluids, soft tissue and body fat as well as age, gender, lifestyle, activity levels, occupation and body composition. Realistic goals are then set, and a personal training plan created. The first workout is led by me, and clients are then able to feel empowered to workout themselves at home. I then provide regular support, assessing progress on a regular basis, and tweaking the programme to ensure momentum continues.
To discover more call me on 07774 671647 or contact me via my Contact Jo page.
Take a look at my health and fitness blog for regular nutritional tips and information.
Jo has managed to keep me going well beyond my well by date, getting all the knots out and more recently having hot stones massage which is the most deeply relaxing massage I have ever experienced.
Jo also offers good advice on training and diet, she offers a comprehensive and knowledgeable service, don’t think you will find better.
I was recommended to Jo by a friend who had trained with her and had achieved great results, and I am delighted to say that I am also very pleased.
Whilst not being concerned about weight loss, the main goal of my time with Jo has been to just “feel fitter” and be able to do more active things without feeling exhausted. Jo created a training programme that helped me to achieve this, and also advised on equipment that I should purchase to use to train at home when not training with her.
I have also started to use the Herbalife shakes that Jo recommended and can report that these are fantastic! I thoroughly enjoy having these for breakfast each day and have cut out mid-morning snacking as I just dont feel hungry.
If you are looking to improve your health and fitness I highly recommend that you talk to Jo. She is very friendly and professional.
Jo has been my personal trainer for many years and I find her knowledge invaluable with regard to regularly changing my training routine and also her expertise regarding my back problems.
I have regular massages with Jo and the combination of training and massage has enabled me to keep fit and supple all the way through to my late forties.
I would strongly recommend Jo for training, massage or both.
Jo was recommended to me a year ago and I have been training with her twice a week since then.
Being in my Forties and having been told by my Doctor of the increased difficulty of losing weight post 50 due to decreased metabolism, I decided that I needed to both lose weight and gain fitness more consistently than I had done previously in my 20s and 30s. In the years before Jo, I regularly started with good intentions (normally in January!), but would then lose enthusiasm and give up within 3 months of starting a new fitness regime.
Seeing Jo twice a week not only ensures I keep the routine going, but also means I have a professional guiding me on areas of strength, fitness and diet that I might not have considered otherwise. I personally believe Jo’s method of jointly agreeing goals with her clients and designing a strategy to reach those factoring individual preferences, lifestyle and work is a huge advantage over other Personal Trainers.
I have got to know Jo quite well over the last 12 months and know that she takes great pride and pleasure in seeing her clients improve their lifestyles, which is a great credit to her professionalism and personality.
Jo’s personality is kind, understanding and tenacious and in short, she has gone from being another Personal Trainer to a trusted friend who just happens to also keep me fit!
Not being a lover of the traditional gym or having a rigid structure in my day to enable me to attend on a regular basis, I was introduced to Jo who gas worked wonders!
An individually tailored set of exercises that can be carried out at home fits with my lifestyle and has produced results. Jo’s vast knowledge and experience together with her encouragement , motivation and general enthusiasm gets me returning again and again and recommending others!
Seriously, if you really want the best in Personal Training with proven results then give Jo a call.
Thank you again for all your training, motivation and hard work in helping me achieve my fitness and health plans. It has exceeded my expectations and has bought me enjoyment and a better, healthier lifestyle.
I will continue to recommend you to my family, friends and business contacts. Thank you again.
Have been seeing Jo for 3 years and have lost 3 stone in weight following her fitness and diet programme, would definitely recommend. read more
I had my first sports massage with Jo whilst training for my first London Marathon (aged over 50). The training programme I was given was ok however, Jo’s knowledge on all the stretching exercises really helped.
Three marathons on and under four hours is down to a number of people, Jo being one of them.
I would highly recommend Jo as a Personal trainer and massage therapist whether you are just starting out or a fitness junkie.
Jo is an excellent personal trainer, massage therapist and Bootcamp instructor, I have attended Brentwood bootcamp for 4 months and have lost over a stone, her workouts are tough but always safe and enjoyable I feel amazing, much fitter and stronger, thanks Jo.
