I was recommended to Jo by a friend who had trained with her and had achieved great results, and I am delighted to say that I am also very pleased.
Whilst not being concerned about weight loss, the main goal of my time with Jo has been to just “feel fitter” and be able to do more active things without feeling exhausted. Jo created a training programme that helped me to achieve this, and also advised on equipment that I should purchase to use to train at home when not training with her.
I have also started to use the Herbalife shakes that Jo recommended and can report that these are fantastic! I thoroughly enjoy having these for breakfast each day and have cut out mid-morning snacking as I just dont feel hungry.
If you are looking to improve your health and fitness I highly recommend that you talk to Jo. She is very friendly and professional.