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Daily Archives: December 3, 2015

100 workout for xmas

This is a fab workout that needs no equipment,  One excellent way to stay in shape over the festive period 100 squats 90 knee drivers/mountain climbers 80 ab crunches (legs in & out) 70 jump squats 60 diagonal squat thrusts 50 plank pikes 40 lunges 30 air jacks 20 burpees 10 press us put some…

December 3, 2015Leave a commentNutrition, Personal TrainingBy Jo Jones
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