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Category Archives: Personal Training

Tuesday morning Full Body Fitness class at Ashwells Sports and Country Club

Great start to the new year !! Tuesday morning Full Body Fitness class 10.00-11.00 at Ashwells Sports and Country Club, No moaning my girls got on with the job in hand, great class girls well done, two weeks without performing even one plank and they all managed several and Hot Hands too !! This class…

January 6, 2016Leave a commentFitness Assessment, Personal TrainingBy Scott Griffiths

100 workout for xmas

This is a fab workout that needs no equipment,  One excellent way to stay in shape over the festive period 100 squats 90 knee drivers/mountain climbers 80 ab crunches (legs in & out) 70 jump squats 60 diagonal squat thrusts 50 plank pikes 40 lunges 30 air jacks 20 burpees 10 press us put some…

December 3, 2015Leave a commentNutrition, Personal TrainingBy Jo Jones
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