so what is good posture ??

A general definition of good posture can be defined as ; A state of muscular and skeletal balance which protects the supporting structures of the body against injury and / or progressive deformity irrespective of the way in which these sructures are working and /or resting. In healthy people the structure and function of our…

The magic of Tumeric

TURMERIC is an indian spice used in various dishes sweet and savoury, it can also be sprinkled onto cooked vegetables, added to mashed potato or used in soups and stews.

Turmeric contains a compound called  Curcumin which consists of curcuminoids ( in various studies ) it has been shown to provide powerful anti-inflammatory and anti-oxidant properties. It has also been found to ease exercise induced inflammation and muscle soreness.

In short, Curcumin neutralizes free radicals (which can cause cancer) in addition to this it stimulates the body’s own antioxidant enzymes.

Herbalife is designed by Some of the world’s leading Scientists and I am pleased to note that the H24 range has products containing Turmeric which helps the body repair and restore following exercise.