Skip to content
Massage Therapy and Personal Training
Massage Therapy and Persoal Training
Massage Therapy and Personal TrainingMassage Therapy and Personal Training
  • Home
  • Massage Therapy
  • Wellness & Personal Training
  • Nutrition
  • Jo’s Health Blog
  • Contact Jo Jones
  • Home
  • Massage Therapy
  • Wellness & Personal Training
  • Nutrition
  • Jo’s Health Blog
  • Contact Jo Jones

Author Archives: Scott Griffiths

Tuesday morning Full Body Fitness class at Ashwells Sports and Country Club

Fitness Assessment, Personal TrainingBy Scott GriffithsJanuary 6, 2016Leave a comment

Great start to the new year !! Tuesday morning Full Body Fitness class 10.00-11.00 at Ashwells Sports and Country Club, No moaning my girls got on with the job in hand, great class girls well done, two weeks without performing even one plank and they all managed several and Hot Hands too !! This class…

The Importance of L Glutamine

NutritionBy Scott GriffithsDecember 10, 2015Leave a comment

L Glutamine is an essential Amino acid found throughout the body, and most importantly where training results are concerned ,60 % of skeletal tissue is composed of  L Glutamine, It  is widely known  that during certain training sessions this drops by 50% this is one of the reasons that protein intake after exercise is so…

Website Created by Eseyo Web Consulting
  • Send feedback to Jo Jones
Feedback

© Copyright Jo Jones 2016.

Go to Top