L Glutamine is an essential Amino acid found throughout the body, and most importantly where training results are concerned ,60 % of skeletal tissue is composed of L Glutamine, It is widely known that during certain training sessions this drops by 50% this is one of the reasons that protein intake after exercise is so…Details
This is a fab workout that needs no equipment, One excellent way to stay in shape over the festive period 100 squats 90 knee drivers/mountain climbers 80 ab crunches (legs in & out) 70 jump squats 60 diagonal squat thrusts 50 plank pikes 40 lunges 30 air jacks 20 burpees 10 press us put some…Details
TURMERIC is an indian spice used in various dishes sweet and savoury, it can also be sprinkled onto cooked vegetables, added to mashed potato or used in soups and stews.
Turmeric contains a compound called Curcumin which consists of curcuminoids ( in various studies ) it has been shown to provide powerful anti-inflammatory and anti-oxidant properties. It has also been found to ease exercise induced inflammation and muscle soreness.
In short, Curcumin neutralizes free radicals (which can cause cancer) in addition to this it stimulates the body’s own antioxidant enzymes.
Herbalife is designed by Some of the world’s leading Scientists and I am pleased to note that the H24 range has products containing Turmeric which helps the body repair and restore following exercise.Details